Saturday, 21 February 2026

Cabezotes from Cuba (soaked sponge cake)

Cabezotes are an old traditional Cuban dessert. Today, due to economic difficulties, they are hard to find, as they require expensive ingredients.


They were a dessert of Cuban high society, an adaptation of the soaked sponge cakes from Spain, with the addition of local ingredients such as rum.

The recipe needs a lot of egg yolks, if you do not know what to do with the egg whites, here you have another spectacular dessert : Pavlova


Cabezotes from Cuba (soaked sponge cake)

Ingredients:

- 12 egg yolks.
- 1 egg.
- 40 grams of Sugar.
- 1/2 vanilla beam.
- 18 grams of Flour.
- 60 grams of corn starch.
- a pinch of Salt.

For the Sirup:
- 1 cup of water.
- 1 cup of Sugar.
- 1 Cinnamon stick.
- Lemon zest.
- Vanilla.
- 3 star anises.
- 2 table spoons of rum.


Method:

1- Take 12 eggs, separate the yolks from the whites, keep the yolks in a bowl. Add one whole egg. The eggs must be at room temperature.


2- Whisk with the help of a hand mixer or stand mixer until the mixture is light in color and fluffy.


3- Gradually add the sugar while continuing beating, then add the vanilla.

4- Add the sifted flour, cornstarch, and salt to the bowl.


5- Fold the mixture gently.


6- Place paper liners in each cup of a metal muffin tin, fill each cup about 3/4 full, and bake at 190°C (375°F) for 15 minutes (top and bottom heat).
Take them out from the oven when they are golden on top.




7- Remove the paper liners and place all the cabezotes on a tray.


8- 
Make the syrup: pour the sugar, water, cinnamon, lemon zest, star anise, vanilla, and 2 tablespoons of rum into a saucepan.

Bring to a boil over high heat, then reduce the heat and let it simmer for 10 minutes.

Strain the syrup, and while still hot, pour it over the cabezotes—now they’re ready!








You can also watch the recipe at my Youtube Channel:






Here you have my  favourite cooking tools: https://viaja-en-mi-cocina-english.blogspot.com/2023/05/shop.html




Cuba
Cuba




Bandera:   Por Miguel Teurbe Tolón and Narciso López - Geometry and dimensions from Ley no 42 "de los Símbolos Nacionales".Its shape is rectangular, twice length than width, composed by five horizontal stripes having all the same width, three deep blue and two white, placed alternating. A red equilateral triangle, in one of its vertical extremes occupy all the height of the flag constituting its fixed edge. Such triangle bears in its center a five-pointed white star, within an imaginary circumference, whose diameter is a third of the flag´s height, having one of its points towards the free upper edge of the flag.— English translation of Law 42 from Symbols of the Cuban Nation, Dominio público, Enlace

Saturday, 14 February 2026

Ropa Vieja from Cuba

Ropa Vieja is the most distinctive dish of Cuban cuisine. It is called like that because the meat is broken into strands and looks like old clothes.

However, the origin of this dish is not in Cuba; it was originated in Spain as a way to use leftovers. More specifically, it comes from the Canary Islands, where it still bears the same name.

The dish is made with meat that has been used to prepare cocido. The cut of meat used is beef flank, which is ideal because it has well-defined fibers and easily pulls apart into strands.


Ropa Vieja from Cuba

Ingredients:

- 600 grams beef flank.
- 1 tablespoon of salt.
- 1 cup tomato sauce.
- 1 cup red wine.
- 4 cloves of garlic.
- 2 onion.
- One piece of leek for the broth.
- One piece of onion for the broth.
- 1 clove of garlic for the broth.
- 1 bone for the clove.
-  Rice as a side dish.
- 2 bay leaves.
- 1 tablespoon paprika.
- 1 teaspoon ground cumin.
- 1teaspoon oregano.
- 1/2 red pepper.
- 1/2 green pepper.
- 1 avocado.
- 1 plantain.


Method:

1- First, we cook the meat and make the broth. We put the meat into a pressure cooker along with a piece of onion, a garlic clove, a piece of leek, a bone, two bay leaves, cumin, oregano, and a tablespoon of salt.

We set the pressure cooker to high heat, and once steam starts to go out, we lower it to minimum heat and cook for 1 hour.




2- Once cooked, we take out the meat and set the broth aside to make a soup at another time.

Using two forks, we shred the meat.




3- We slice the garlic, chop the onion into small pieces, and cut the peppers into thin strips (julienne).





4- In a pan with oil, we sauté the onion, garlic, and peppers until the onion becomes translucent and the peppers are slightly soft.



5- 
This is when we add the meat and sauté for 2 more minutes, stirring constantly.


6- We add a cup of tomato sauce, a cup of wine, and a cup of broth. We also season with salt and pepper to taste and add a tablespoon of paprika. Cook for about 5 more minutes.




7- The meat is ready, it is served with diced avocado, sliced and fried plantains, and rice.
To prepare the plantains, I used an air fryer, the same way I make French fries, and they turned out quite crispy. 





8- We prepare the rice as usual, sautéing a garlic clove and half an onion until they are translucent.

Then we add a cup of rice and two cups of water, season with salt, and let it cook for 15 minutes. After that, we let the rice rest, covered with a cloth, for 5 more minutes.






Ropa Vieja



You can also watch the recipe at my Youtube Channel:





Here you have my  favourite cooking tools: https://viaja-en-mi-cocina-english.blogspot.com/2023/05/shop.html







Cuba
Cuba




Bandera:   Por Miguel Teurbe Tolón and Narciso López - Geometry and dimensions from Ley no 42 "de los Símbolos Nacionales".Its shape is rectangular, twice length than width, composed by five horizontal stripes having all the same width, three deep blue and two white, placed alternating. A red equilateral triangle, in one of its vertical extremes occupy all the height of the flag constituting its fixed edge. Such triangle bears in its center a five-pointed white star, within an imaginary circumference, whose diameter is a third of the flag´s height, having one of its points towards the free upper edge of the flag.— English translation of Law 42 from Symbols of the Cuban Nation, Dominio público, Enlace

Friday, 13 February 2026

Central africa

 

Bangui Crossing - panoramio.jpg


CAF orthographic.svg


Recipes from Central africa that I cooked:









Flag of the Central African Republic.svg
Central africa

Picture:By Michael Walsh, CC BY 3.0Enlace

Map: By Addicted04 - Este gráfico vectorial, sin especificar según el W3C, fue creado con Inkscape ., CC BY-SA 3.0Enlace

Flag: By Barthélemy Boganda - This vector image was generated programmatically from geometry defined in File:Flag of the Central African Republic (construction sheet).svg., Dominio público, Enlace

gastronomy: Cuisine centrafricaine : 8 plats qui régalent les papilles

Saturday, 17 January 2026

Rice Pudding from the Central African Republic

The dessert I'm sharing with you today is typical in several Central African countries, although it has a different name in each country. It's a rice pudding cooked in peanut milk.
It's called "Bouillie" in The Central African Republic, "Gari" in Cameroon, "Baca" in The Ivory Coast, and "Kapaserie" in Mali.

It's eaten as a dessert or for breakfast.

The dish is made with raw peanuts, which gives the dessert a green flavor. I think it would be better with roasted peanuts, but to stick to the traditional recipe, I used raw peanuts.

Rice Pudding from the Central African Republic

Ingredients:

- 100 grams of short grain rice (a cup).
- 150 grams raw peanuts.
- 100 grams of sugar.


Method:

1- First, we prepare the peanut milk. To do this, we'll soak the peanuts for 4 hours. The peanuts are soaked without their shells, and there's no need to remove the inner skin; it's easier to remove it after soaking.



2- We put the peeled peanuts in a blender, for one cup of peanuts we add two cups of water and blend.



3- We strain the milk using a cheesecloth and let the milk that comes out fall into a saucepan. We take the remaining peanut flour from the cheesecloth and put it back in the blender with two cups of water and repeat the process.



4- After straining again, you can keep the peanut flour left in the cloth to make, for example, a cake. It's delicious!

5- Now we cook the rice. For every cup of rice, add two cups of water. Let it cook uncovered, and once all the water has evaporated, add the peanut milk and sugar. Let it cook until it has a slightly thick consistency. Once you add the peanut milk, stir constantly because the rice can easily stick to the pan.
And there you have it, this African dessert.

Pudding de Arroz o Bouillie de la República de Centroáfrica



Recipe taken from this television channel in the Central African Republic: Vídeo | Facebook

You can also watch the recipe at my Youtube Channel:




Here you have my  favourite cooking tools: https://viaja-en-mi-cocina-english.blogspot.com/2023/05/shop.html

Flag of the Central African Republic.svg
Central African Republic




LinkWithin

you might also like