Monkfish - Cantabrian style

Monkfish is a fish commonly found on the rocky seabeds of the Cantabrian Sea. It is also known by the names pejesapo or pixín.

In the past, monkfish was often discarded at fish markets along the Cantabrian coast because of its unattractive appearance and oversized head. Over time, however, people discovered its delicate, white, flavorful flesh, which has since made it one of the most prized fish in the cuisine of Cantabria and northern Spain.

Today's recipe is one of the traditional ways monkfish is prepared in Cantabria.

Ingredients:

750 g (1.65 lb) monkfish

150 g (5 oz) shrimp

250 g (9 oz) clams

2 eggs

1 sprig fresh parsley

4 garlic cloves

1 jar of asparagus

1 tablespoon all-purpose flour

Olive oil

Salt

Instructions:

1- Cut the monkfish into fillets or thick slices.

2- Slice the garlic cloves. Using a mortar and pestle, crush the garlic together with the parsley and a pinch of salt until you have a paste.

3- Rub the garlic and parsley mixture over both sides of the monkfish. Let it marinate for 30 minutes.

4- Remove the excess garlic and parsley from the surface of the fish. Lightly coat the monkfish with flour, then dip it into the beaten eggs. Fry in hot olive oil until golden. Remove from the pan and place on paper towels to absorb any excess oil.

5- Traditionally, this dish is prepared in a clay casserole, although a regular saucepan or casserole works just as well. Add a little olive oil over medium-low heat, then stir in the flour. Cook, stirring constantly, until the flour is completely dissolved. Pour in the liquid from the jar of asparagus and stir until the sauce is smooth and well combined.

6- Add the monkfish, shrimp, and clams to the casserole. (The clams should have been soaked in salted water for a few hours beforehand to remove any sand.) Gently shake the casserole from time to time while cooking. Simmer for about 10 minutes, or until the sauce has thickened and the clams have opened.

7- Add the asparagus cut into bite-sized pieces, add the hard-boiled eggs cut in half , and the dish is ready to serve!

Receta en Castellano

You can also watch the recipe at my Youtube Channel:

Here you have my  favourite cooking tools: https://viaja-en-mi-cocina-english.blogspot.com/2023/05/shop.html

Cantabria

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Cantabrian Gastronomy: A Complete Guide to Its Traditional Dishes and Local Products

The gastronomy of Cantabria is one of the most authentic and distinctive in northern Spain. Its identity is shaped by a privileged landscape where the Cantabrian Sea, lush green valleys, and rugged mountains coexist in perfect harmony. This natural diversity is reflected in an honest cuisine based on high‑quality local products and traditional recipes passed down through generations.

If you want to discover the typical dishes of Cantabria, its most iconic desserts, and the artisanal products that define the region, this complete guide will take you on a journey full of flavor, history, and tradition.

(You have a link to the recipes that I cooked at the end of the article)

Traditional Dishes of Cantabria: Heritage in Every Spoonful

Cocido Montañés: The Most Iconic Mountain Stew

Cocido montañés is one of Cantabria’s most emblematic dishes. Made with white beans, collard greens, chorizo, blood sausage, and pork belly, it is a hearty stew originally created to withstand the cold mountain climate. Its deep, comforting flavor makes it essential for anyone wanting to explore traditional Cantabrian cuisine.

Cocido Lebaniego: The Treasure of Liébana

The cocido lebaniego, native to the Liébana region, is another iconic dish. Its base is the famous Potes chickpeas, accompanied by cabbage, pork, and the traditional relleno, a fried mixture of bread, egg, and meat served alongside the stew. It is considered one of the most complete and unique stews in Spain.

Typical Cantabrian Desserts: Pasiego Flavor with History

Sobaos Pasiegos

Sobaos pasiegos are Cantabria’s most famous sweet. Made with butter, sugar, flour, and eggs, they have a soft, spongy texture and a rich buttery flavor. They are the symbol of the Pasiego Valleys and a product with a strong cultural identity.

Quesada Pasiega

The quesada pasiega is another classic of Cantabrian baking. Prepared with curdled milk, butter, sugar, eggs, and lemon, it is a smooth, aromatic dessert considered one of the oldest traditional recipes in Spain.

Products from the Cantabrian Sea: Excellence and Tradition

Anchovies from Santoña

Santoña anchovies are internationally renowned for their quality. Their production is entirely artisanal: meticulous cleaning, salt curing, and hand‑filleting. The result is a gourmet product with an intense flavor and perfect texture—an essential item in Cantabrian cuisine.

Albacore Tuna (Bonito del Norte)

Bonito del Norte is a star ingredient in Cantabrian canneries. Its tender, delicate meat is used in stews, marmitas, and high‑quality olive‑oil preserves. It is a seasonal product that marks the summer along the Cantabrian coast.

Cantabrian Hake

Cantabrian hake is one of the region’s most consumed fish. It is commonly prepared in green sauce, breaded, baked, or in casseroles. Its mild flavor and tender texture make it a timeless classic.

Meats and Mountain Products: Flavor from the Interior

Tudanca Beef

Tudanca beef, from Cantabria’s native cattle breed, offers a deep flavor and firm texture. It is ideal for traditional stews, roasts, and hearty dishes. This meat represents Cantabria’s long‑standing mountain livestock tradition.

Suckling Lamb and Kid

In rural areas such as Liébana and the Pasiego Valleys, suckling lamb and kid goat are festive dishes. Their tender, aromatic meat is roasted following family recipes passed down through generations.

Cantabrian Cheeses: A Small Region with a Big Cheese Tradition

Cantabria is a true cheese powerhouse. Its most notable varieties include:

• Nata de Cantabria cheese — soft, creamy, and perfect for spreading.

• Picón Bejes‑Tresviso — an intense blue cheese with protected designation of origin.

• Liébana cheeses — made from cow, goat, or sheep milk, often with highly appreciated smoked versions.

Each cheese reflects the landscape it comes from: humid valleys, cold mountains, and a centuries‑old dairy tradition.

Traditional Cantabrian Pastries: Sweets with Identity

Beyond sobaos and quesada, Cantabria boasts a wide range of artisanal pastries:

• Corbatas de Unquera — crisp puff pastry coated with icing.

• Polkas from Torrelavega — light puff pastry sprinkled with sugar.

• Sacristanes from Liérganes — puff pastry filled with nuts and caramelized sugar.

These sweets are found in local bakeries and form part of the region’s gastronomic heritage.

Traditional Cantabrian Drinks and Liqueurs

• Orujo from Liébana — an artisanal spirit with varieties such as cream, herbal, or honey liqueur.

• Cantabrian cider — less known than Asturian cider but increasingly appreciated for its quality.

Conclusion: Why Cantabrian Cuisine Captivates

The cuisine of Cantabria is a perfect blend of sea and mountain, tradition and simplicity. Every dish tells a story: the fishermen of Santoña, the shepherds of the Pasiego Valleys, the mountain farmers, and the families who have preserved their recipes for centuries.

It is a cuisine that doesn’t rely on embellishment. Its strength lies in the quality of its ingredients and the authenticity of its flavors. Cantabria is meant to be savored slowly, with curiosity and respect.

Recipes from Cantabria that I cooked: 

- Cantabrian style monkfish

- Quesada

Cantabria

Por Miguillen - Trabajo propio, CC BY-SA 2.5, Enlace

Otai Meleni (a sweet drink from Tonga, Oceania)

ʻOtai is a traditional drink originating from the Tongan archipelago in Polynesia.

It was originally made by grating fresh coconut and using local fruits such as mountain apple (fekika) or oceanic plum (vi).

With the arrival of Europeans to the islands, the recipe evolved to include introduced ingredients, with watermelon becoming the main feature. Today, it is by far the most commonly used ingredient for making this dessert.

The watermelon version is called ʻOtai Meleni and it is traditionally served alongside hearty meals and barbecues, as it is refreshing and helps cleanse the palate.

It's easy to make and requires no cooking at all, making it the perfect recipe for summer.

Ingredients:

- 1/4 Watermelon.

- 1 can coconut milk.

- 2 tablespoon sugar.

- 100 grams grated coconut.

- 1 can water.

- Breakfast Crackers.

Preparation:

1- Cut the watermelon and grate it. Traditionally, this is done using a fork.

This drink should contain small pieces of watermelon—it should not be blended.

2- Add the grated coconut and stir well.

3- Add one can of coconut milk and the same amount of water. Add the sugar, stir until well combined, and it's ready.

Refrigerate until well chilled before serving.

4- To serve, pour the ʻOtai into a glass and crumble one or two crackers (saltine crackers) over the top. In Tonga, it's very common to serve it this way, and the salty crackers pair surprisingly well with the sweet, refreshing drink—so I encourage you to give it a try!

You can adjust the amount of sugar to suit your taste.

Receta en Español

You can also watch the recipe at my Youtube Channel:

Here you have my  favourite cooking tools: https://viaja-en-mi-cocina-english.blogspot.com/2023/05/shop.html

Tonga

'Ota Ika, Tonga's Traditional Ceviche from Oceania

'Ota Ika is the most traditional dish in Tonga, an island nation in Oceania.

Ota means raw, and ika means fish.

The first settlers of Polynesia depended on the sea for survival, so eating freshly caught fish was a common practice. Before the arrival of Europeans, the simplest way to eat fish was to cut it into pieces and enjoy it fresh, without any seasoning. Over the centuries, influenced by trade and contact with other cultures, Polynesians adapted this tradition to create 'Ota Ika. The dish gradually evolved into its current form by incorporating ingredients introduced by explorers and international traders.

The technique of marinating fish in lemon or lime juice was adopted, resulting in a preparation similar to Latin American ceviche or Hawaiian poke. It is easy to see that dishes of this kind, with regional variations, are found all along the Pacific coast and throughout the islands.

The Polynesian version has its own distinctive touch: coconut milk, which balances the citrus acidity.

Several years ago, I shared another similar recipe on the blog: Kokoda from Fiji. There are a few differences between 'Ota Ika and Kokoda. In Tonga, chili is not usually added, nor are bell peppers.

Today, 'Ota Ika has become a symbol of Tongan cuisine and hospitality. It is traditionally prepared for community celebrations and family gatherings.

Ingredients:

- 1 swordfish or tuna steak.(Freeze the fish for a few days beforehand to eliminate the risk of anisakis parasites).

- 3 Tomatos.

- 1 Cucumber.

- 1 Onion.

- 2 Cups coconut milk.

- 1/4 Cup lemon juice.

- Chinese chives (or spring onion).

Instructions:

1- Cut the swordfish steak into small cubes and place them in a bowl with the lemon juice. Add enough juice to completely cover the fish. Cover the bowl with plastic wrap and refrigerate for at least 2 hours. For the best results, leave it to marinate overnight so the acid fully "cooks" the fish.

The container you use to marinate the fish should not be made of plastic or metal, as the lemon juice can react with the material. Use a glass or ceramic bowl instead.

2- Transfer the fish to another bowl, discarding the lemon juice. Add the coconut milk. If you prefer a tangier flavor, you can mix in some of the reserved lemon juice with the coconut milk.

Dice the cucumber, tomatoes, onion, and Chinese chives (or spring onion), then add them to the fish. Mix everything well.

Serve as it is, or pair it with steamed rice for a more substantial meal.

Receta en Español

You can also watch the recipe at my Youtube Channel:

Here you have my  favourite cooking tools: https://viaja-en-mi-cocina-english.blogspot.com/2023/05/shop.html

Tonga

Denmark and its gastronomy

 

Por TUBS - Esta imagen vectorial incluye elementos que han sido tomados o adaptados de esta:, CC BY-SA 3.0, Enlace

Recipes from Denmark that I cooked:

-Rødkål or Red Cabbage

-Brunede kartofler or caramelized potatos

Butter cookies

-Frikadeller

Denmark

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Bandera:  Por Madden and others - Trabajo propio, Dominio público, Enlace

Foto: Viaja en mi Cocina

Danish butter cookies

Although butter cookies in general originated in Europe (with Scottish and British influences) centuries ago, the Danish version became established as its own specialty during the 19th century.

Mass production of these cookies began to grow in the 1930s, and in 1933 the Kelsen group was formed, which would become the world leader in sales of this product.

The brand Royal Dansk, founded in 1966, popularized the use of metal tins for exporting the cookies. These tins were designed to keep them fresh and prevent them from breaking, eventually becoming an icon.

In Denmark, they are considered a traditional dessert, especially during the Christmas holidays, and in Danish they are known as smørkager, which literally means “butter cookie.”

Today I’m sharing with you the original recipe for these cookies. You can shape them just like the ones from the “Royal Dansk” brand, but you’ll need a piping bag. Since I had some trouble with mine, I ended up making them in a simpler way.

Ingredients:

- 225 g unsalted butter.

- 115 g granulated white sugar.

- 1 egg at room temperature.

- 1/4 teaspoon Salt.

- Half a vanilla beam.

- 284 g all-purpose flour.

- 2 tablespoons sugar for sprinkling.

Preparation:

1- Use butter that has been out of the fridge for a couple of hours so it’s slightly soft.

2- In a bowl, add the butter, sugar, vanilla, and the room‑temperature egg. Mix well until you get a fluffy texture. I ended up using a hand mixer. If you have a stand mixer, it will be even easier.

3- Add the salt and sifted flour. Mix until the dough becomes fluffy again; you can use the mixer to help.

4- To shape the cookies, you can use a piping bag, but to make it easier you can simply form them by hand. Make them small, as they expand in the oven. Place them on parchment paper, sprinkle a little sugar on each cookie, and refrigerate them for 30 minutes so they don’t spread too much in the oven.

5- Preheat the oven for 5 minutes, then bake the cookies at 150°C for 15 minutes with heat from top and bottom. If you see the edges turning golden sooner, take them out.

6- Let them cool for 10 minutes and enjoy!, They keep for 4 days in a tin, but you can also freeze them. When you want one, just pop it in the microwave and it will taste freshly baked.

Receta en Español

You can also watch the recipe at my Youtube Channel:

Here you have my  favourite cooking tools: https://viaja-en-mi-cocina-english.blogspot.com/2023/05/shop.html

Denmark