Saturday, 21 March 2026

Mul Naengmyeon - North Korean cold noodles

Mul Naengmyeon is the National dish of North Korea; it is the dish they offer to the few foreign leaders who visit the country. Since 2022 it has been included on the UNESCO list of Intangible Cultural Heritage.

It is made with buckwheat noodles and served in a brass bowl with pieces of meat, vegetables, fruits, kimchi, and radish.

This is a traditional dish deeply rooted in the life of the people of Pyongyang. It is associated with long life, happiness, hospitality, togetherness, and kindness, and it is believed to foster respect, intimacy, and unity.
On the day before Jongwoldaeborum (a Korean winter folk festival), relatives and neighbours gather to enjoy these noodles, hoping their lives will be as long as the strands of the noodles. During celebrations such as birthdays and weddings, the people of Pyongyang serve this dish while offering blessings to family members, neighbours, and friends.

Mul Naengmyeon - North Korean cold noodles


Ingredients:


- 300 g beef brisket.
- 1/2 white onion.
- 6 cloves of garlic.
- 4 slices of ginger.
- 3 Chinese scallions (green onions).
- 1/2 tablespoon whole black peppercorns.
- 2 tablespoons soy sauce.
- 1 teaspoon sugar.
- Salt.
- 200 g buckwheat SOBA noodles.
- 1 boiled egg, cut in half.
- 1/2 cucumber, sliced.
- Radish slices.
- 2 slices of Korean pear.
- Chinese cabbage.
- Vinegar, mustard, or soy sauce.


Method:

1- First, we prepare a broth with ginger, garlic, onion, Chinese scallions, black peppercorns, beef, and radish.

Add the ingredients to a pot with one tablespoon of salt and put it over high heat until it comes to a boil.





Chinese scallions are this type of onion that has a milder flavour than regular onions, and the whole plant can be used, including the leaves. They can be eaten raw or cooked.




2- When it starts to boil, reduce to medium-low heat, place a lid on the pot with a small gap so the steam can escape, and let it cook for 40 minutes.


During that time, we remove the foam that forms on the surface.



Until the broth is clarified.


3- Set the meat aside. The vegetables can be used for other recipes. Then take the broth and strain it to remove all impurities.



4- 
Refrigerate the broth because it is served cold. You can even place part of it in the freezer so it chills faster while we prepare the rest of the dish.

5 - Now we prepare the ingredients that accompany the broth: slice the soft-skinned zucchini (Chinese or Dutch zucchini) and place it in a container with salt.




6 - Cut the meat into strips.


7 - 
Cut the radish, which was cooked for the broth, into strips.


8 - 
Also, cut the Korean pear into strips and place them in water with sugar to prevent browning.

The Korean pear is the apple-shaped pear commonly sold in Asian grocery stores.





9 - Boil the Chinese cabbage and the egg.


10 - Prepare the buckwheat SOBA noodles by bringing salted water to a boil. Once it reaches a boil, add the noodles and cook for 4 minutes.

To stop the cooking, transfer them to cold water with ice.





11 - Now plate the dish by placing the noodles in the center of the bowl, then arranging the meat, radish, pear, chopped Chinese cabbage, cucumber, and half a boiled egg on top of the noodles (I forgot the egg myself!).

Pour the broth over everything—it should be very cold. To enhance the flavour, mustard, soy sauce, or vinegar is usually added.





Mul Naengmyeon - North Korean cold noodles


I wasn’t in the mood for cold noodles, but I really liked this combination served cold. I added mustard and soy sauce, and it goes really well.


Recipe in Spanish


You can also watch the recipe at my Youtube Channel:



Here you have my  favourite cooking tools: https://viaja-en-mi-cocina-english.blogspot.com/2023/05/shop.html



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