Saturday 14 March 2020

Lephutsi

                                                                               Receta en Español

Lephutsi means pumpkin in Setswana , the main language in Botswana, this is a popular way to cook pumpkin in this country. It can be a sweet (when you add some sugar to it) or a side dish. 

Lephutsi



Ingredients (For 5 people):

  • Pumpkin. (600 grams).
  • Salt.
  • Water.
  • 25 grams of butter.
  • 1 tablespoon of sugar.
  • Half a cinnamon stick.


Method:


1- Peel and cut pumpkin  in little pieces.






2- Put pumpkin in a casserole , add some water until the pumpkin is covered in half. Add the cinnamon stick cut in pieces, salt and sugar.





3- Cook at medium heat for half an hour, until pumpkin is slightly soften.






4- Add butter in a frying pan , heat it until the butter is melted, then add the pumpkin. Fry until you see the pumpkin has turned a little more brown, as you see in the picture.





 



I copied this recipe from Freedes, an african girl who owns the blog:  http://www.myburntorange.com/, In her blog you can see recipes from Africa . She was born in Botswana and traveled around many other african countries.




 
Bostwana



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